{"id":46265,"date":"2021-04-15T10:20:35","date_gmt":"2021-04-15T07:20:35","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=46265"},"modified":"2021-04-15T10:20:35","modified_gmt":"2021-04-15T07:20:35","slug":"richard-brennan-az-alexander-technika-kezikonyve","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/magyar-nyelvu-konyvek\/uj-konyvek\/szakkonyvek\/alternativ-gyogyitas\/richard-brennan-az-alexander-technika-kezikonyve\/","title":{"rendered":"Richard Brennan &#8211; Az Alexander technika k\u00e9zik\u00f6nyve"},"content":{"rendered":"<p><strong>Richard Brennan &#8211; Az Alexander technika k\u00e9zik\u00f6nyve<\/strong><\/p>\n<p>Az Alexander-technika hat\u00e9kony m\u00f3dszer, mely az izmokban l\u00e9v\u0151 fesz\u00fclts\u00e9g elenged\u00e9s\u00e9t t\u00e1mogatja. Elsaj\u00e1t\u00edt\u00e1s\u00e1val megtanuljuk, hogyan \u00fclj\u00fcnk, \u00e1lljunk \u00e9s mozogjunk \u00fagy, hogy izmainkra, csontjainkra \u00e9s \u00edz\u00fcleteinkre min\u00e9l kevesebb nyom\u00e1st helyezz\u00fcnk. A k\u00f6nyvben ismertetett m\u00f3dszerek \u00e9s gyakorlatok alkalmaz\u00e1s\u00e1val k\u00e9nyelmess\u00e9 \u00e9s k\u00f6nnyedd\u00e9 v\u00e1lik a mozg\u00e1sunk, megel\u0151zz\u00fck vagy ak\u00e1r enyh\u00edthetj\u00fck a f\u00e1jdalmat. Ment\u00e1lis \u00e9s \u00e9rzelmi \u00e1llapotunkat nagyban befoly\u00e1solja, hogyan \u00e9rezz\u00fck magunkat fizik\u00e1lisan, \u00edgy az izomfesz\u00fclts\u00e9gekt\u0151l val\u00f3 megszabadul\u00e1s hat\u00e1s\u00e1ra nyugodtabbak \u00e9s \u00e1ltal\u00e1ban v\u00e9ve boldogabbak lehet\u00fcnk mindennapjaink sor\u00e1n. A test\u00fcnkre val\u00f3 odafigyel\u00e9s, az arr\u00f3l val\u00f3 gondoskod\u00e1s \u00e9s tudatoss\u00e1g \u00e1ltal, amely mindig megh\u00e1l\u00e1lja mag\u00e1t &#8211; mi is megtal\u00e1lhatjuk az eredm\u00e9nyes \u00e9s teljes \u00e9lethez vezet\u0151 utat.<\/p>\n<p>MIBEN SEG\u00cdT AZ ALEXANDER-TECHNIKA?<br \/>\nAlkalmaz\u00e1s\u00e1val helyesen v\u00e9gezhetj\u00fck mindennapi tev\u00e9kenys\u00e9geinket, \u00edgy elker\u00fclhet\u0151v\u00e9 v\u00e1lik, hogy t\u00fal nagy nyom\u00e1st helyezz\u00fcnk a test\u00fcnkre.<br \/>\nSokkal laz\u00e1bb\u00e1 tehetj\u00fck izomzatunkat, mozg\u00e1sunk k\u00f6nnyedebb\u00e9 v\u00e1lik.<br \/>\nMegel\u0151zi \u00e9s enyh\u00edti a terhess\u00e9ggel \u00e9s a sz\u00fcl\u00e9ssel j\u00e1r\u00f3 probl\u00e9m\u00e1kat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151: Richard Brennan<br \/>\nFord\u00edt\u00f3: Makay Emese<br \/>\nFot\u00f3k: sz\u00ednes<br \/>\nKiad\u00f3: Bioenergetic Kiad\u00f3<br \/>\nKiad\u00e1s \u00e9ve: 2018<br \/>\nSorozat:<br \/>\nISBN: 9789632913469<br \/>\nK\u00f6t\u00e9s: puha karton t\u00e1bla &#8211; f\u00fcles<br \/>\nLapsz\u00e1m: 144<br \/>\nMin\u0151s\u00e9g: \u00faj k\u00f6nyv<br \/>\nM\u00e9ret: album<br \/>\nKisz\u00e1ll\u00edt\u00e1s: 3-7 nap.<\/p>","protected":false},"featured_media":46266,"template":"","meta":[],"product_brand":[],"product_cat":[391,27,26,286,111,19],"product_tag":[],"class_list":["post-46265","product","type-product","status-publish","has-post-thumbnail","product_cat-alternativ-gyogyitas","product_cat-ezoteria","product_cat-ismeretterjeszto-konyvek","product_cat-magyar-nyelvu-konyvek","product_cat-szakkonyvek","product_cat-uj-konyvek","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/46265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/46266"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=46265"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=46265"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=46265"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=46265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}