{"id":128349,"date":"2026-09-21T15:14:11","date_gmt":"2026-09-21T12:14:11","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=128349"},"modified":"2026-09-21T15:14:12","modified_gmt":"2026-09-21T12:14:12","slug":"lynne-peeples-ceasul-interior","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/lynne-peeples-ceasul-interior\/","title":{"rendered":"Lynne Peeples &#8211; Ceasul interior"},"content":{"rendered":"<p data-path-to-node=\"0\"><strong>Lynne Peeples<\/strong>: Ceasul interior \u2013 Ritmurile circadiene, \u0219tiin\u021ba somnului \u0219i a luminii pentru o s\u0103n\u0103tate optim\u0103, longevitate \u0219i claritate mental\u0103 (The Inner Clock), ghid de cronobiologie aplicat\u0103, neurobiologie \u0219i s\u0103n\u0103tate preventiv\u0103, traducere \u00een limba rom\u00e2n\u0103, carte de \u0219tiin\u021b\u0103 popularizat\u0103 \u0219i non-fic\u021biune, volum din anticariat<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">&#x23f0; Despre ce vorbe\u0219te cartea? (Ritmurile invizibile care guverneaz\u0103 fiecare celul\u0103, organ \u0219i proces metabolic din corpul uman, \u0219tiin\u021ba revolu\u021bionar\u0103 a cronobiologiei \u0219i impactul ceasului master din nucleul suprachiasmatic al creierului asupra imunit\u0103\u021bii, digestiei, dispozi\u021biei \u0219i longevit\u0103\u021bii, efectele nocive ale desincroniz\u0103rii cauzate de lumina albastr\u0103 artificial\u0103 a ecranelor, nop\u021bile albe, munca \u00een schimburi \u0219i via\u021ba urban\u0103 petrecut\u0103 exclusiv \u00een spa\u021bii \u00eenchise, leg\u0103tura direct\u0103 dintre dereglarea ritmului circadian \u0219i bolile civiliza\u021biei moderne \u2013 de la obezitate, diabet \u0219i afec\u021biuni cardiovasculare p\u00e2n\u0103 la depresie \u0219i declin cognitiv \u2013, strategii practice pentru resetarea ceasului biologic prin expunerea corect\u0103 la lumina natural\u0103 a soarelui, sincronizarea meselor \u0219i optimizarea igienei somnului, scris\u0103 de o apreciat\u0103 jurnalist\u0103 de \u0219tiin\u021b\u0103, Lynne Peeples, \u00eentr-o sintez\u0103 captivant\u0103 \u0219i accesibil\u0103 \u00een limba rom\u00e2n\u0103)<\/b> <i data-path-to-node=\"3\" data-index-in-node=\"928\">Ceasul interior<\/i> (<i data-path-to-node=\"3\" data-index-in-node=\"945\">The Inner Clock: Living in Sync with Our Circadian Rhythms<\/i>) aduce \u00een prim-plan una dintre cele mai spectaculoase ramuri ale medicinei contemporane: cronobiologia. Pornind de la propria curiozitate \u0219tiin\u021bific\u0103 \u0219i experimente personale, Lynne Peeples c\u0103l\u0103tore\u0219te \u00een laboratoarele de elit\u0103 ale lumii pentru a \u00een\u021belege de ce omul modern se simte cronic epuizat, deprimat \u0219i vulnerabil \u00een fa\u021ba bolilor metabolice. Cartea arat\u0103 cum societatea contemporan\u0103 de tip \u201e24\/7\u201d tr\u0103ie\u0219te \u00eentr-un permanent decalaj de fus orar social (<i data-path-to-node=\"3\" data-index-in-node=\"1464\">social jetlag<\/i>), propun\u00e2nd o reconectare inteligent\u0103 cu ciclurile naturale de lumin\u0103 \u0219i \u00eentuneric pentru rec\u0103p\u0103tarea vitalit\u0103\u021bii biologice.<\/p>\n<p data-path-to-node=\"4\">Punctele forte \u0219i valoarea practic\u0103 a volumului:<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Rigoare \u0219tiin\u021bific\u0103 accesibil\u0103:<\/b> Transform\u0103 studii complexe de neurobiologie, genetic\u0103 \u0219i endocrinologie \u00een informa\u021bii clare, practice \u0219i u\u0219or de integrat \u00een rutina zilnic\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Solu\u021bii pentru o via\u021b\u0103 modern\u0103 \u00een sincronizare:<\/b> Sfaturi aplicabile privind momentul ideal pentru alimenta\u021bie (nutri\u021bia circadian\u0103), efort fizic, munc\u0103 intelectual\u0103 de concentrare \u0219i odihn\u0103 profund\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Impactul luminii ca semnalator biologic:<\/b> O analiz\u0103 am\u0103nun\u021bit\u0103 despre cum expunerea la soare \u00een primele minute ale dimine\u021bii \u0219i diminuarea luminii intense seara pot regla produc\u021bia natural\u0103 de melatonin\u0103 \u0219i cortizol.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Abordare holistic\u0103 a s\u0103n\u0103t\u0103\u021bii preventive:<\/b> Explic\u0103 mecanismele prin care ritmul circadian influen\u021beaz\u0103 direct vindecarea celular\u0103, sc\u0103derea inflama\u021biei \u0219i \u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\">Acest volum este o lectur\u0103 esen\u021bial\u0103 pentru oricine se confrunt\u0103 cu oboseal\u0103 cronic\u0103, insomnii, lips\u0103 de energie sau dore\u0219te pur \u0219i simplu s\u0103 \u00ee\u0219i maximizeze randamentul fizic \u0219i cognitiv lucr\u00e2nd \u00een armonie cu biologia propriului corp.<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">&#x1f4da; Cui recomand\u0103m aceast\u0103 carte?<\/b><\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Persoanelor care sufer\u0103 de tulbur\u0103ri de somn sau oboseal\u0103 diurn\u0103:<\/b> Celor care vor s\u0103 \u00een\u021beleag\u0103 mecanismele fiziologice ale odihnei \u0219i s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea somnului f\u0103r\u0103 medica\u021bie.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Lucr\u0103torilor \u00een ture de noapte \u0219i profesioni\u0219tilor cu program neregulat:<\/b> Celor expu\u0219i la stres circadian \u0219i care caut\u0103 strategii de limitare a daunelor biologice.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Pasiona\u021bilor de biohacking, s\u0103n\u0103tate preventiv\u0103 \u0219i nutri\u021bie:<\/b> Cititorilor atra\u0219i de c\u0103r\u021bile lui Matthew Walker (<i data-path-to-node=\"8,2,0\" data-index-in-node=\"111\">De ce dormim<\/i>), Peter Attia (<i data-path-to-node=\"8,2,0\" data-index-in-node=\"139\">Outlive<\/i>), Andrew Huberman sau Satchin Panda (<i data-path-to-node=\"8,2,0\" data-index-in-node=\"184\">Planul circadian<\/i>).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Oric\u0103rui cititor interesat de \u0219tiin\u021b\u0103 popularizat\u0103 de \u00eenalt\u0103 calitate:<\/b> Celor care doresc s\u0103 \u00een\u021beleag\u0103 func\u021bionarea corpului uman \u00eentr-o lume hiperconectat\u0103.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">&#x270d;&#xfe0f; Despre autoare: Jurnalism de \u0219tiin\u021b\u0103 la cel mai \u00eenalt nivel<\/b> <b data-path-to-node=\"9\" data-index-in-node=\"63\">Lynne Peeples<\/b> este o respectat\u0103 jurnalist\u0103 \u0219i comunicatoare american\u0103 de \u0219tiin\u021b\u0103, specializat\u0103 \u00een medicin\u0103, s\u0103n\u0103tate public\u0103 \u0219i mediu \u00eenconjur\u0103tor. Are o formare academic\u0103 solid\u0103, cu un master \u00een biostatistic\u0103 \u0219i un alt master \u00een jurnalism \u0219tiin\u021bific, iar articolele \u0219i anchetele sale au fost publicate \u00een reviste prestigioase de calibru mondial, precum <i data-path-to-node=\"9\" data-index-in-node=\"417\">Nature<\/i>, <i data-path-to-node=\"9\" data-index-in-node=\"425\">Scientific American<\/i>, <i data-path-to-node=\"9\" data-index-in-node=\"446\">The Guardian<\/i>, <i data-path-to-node=\"9\" data-index-in-node=\"460\">Wired<\/i>, <i data-path-to-node=\"9\" data-index-in-node=\"467\">NBC News<\/i> \u0219i <i data-path-to-node=\"9\" data-index-in-node=\"479\">Reuters<\/i>. Talentul s\u0103u de a traduce cele mai noi descoperiri academice \u00een sfaturi practice de via\u021b\u0103 face din c\u0103r\u021bile sale ghiduri de nepre\u021buit pentru s\u0103n\u0103tatea cotidian\u0103. Adaug\u0103 acest ghid esen\u021bial \u00een co\u0219 chiar acum!<\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: Lynne Peeples<br \/>\nEditor:<br \/>\nTraduc\u0103tor: Irina Medes<br \/>\nRedactor:<br \/>\nCopert\u0103:<br \/>\nFoto, grafic\u0103:<br \/>\nEditur\u0103: Bookzone<br \/>\nAnul apari\u021biei: 2024<br \/>\nSerie:<br \/>\nLegare: Copert\u0103 bro\u0219at\u0103<br \/>\nNum\u0103r de pagini: 461<br \/>\nCalitate: Carte necitita<br \/>\nFormat: 200*130 mm<br \/>\nTimp de procesare: de obicei 5\u201310 zile. \u00cen cazul precomenzilor vom stabili telefonic detaliile.<\/p>","protected":false},"featured_media":128350,"template":"","meta":[],"product_brand":[],"product_cat":[285,121,7504,464,528],"product_tag":[7582,7574,7576,7573,7579,7581,7577,7580,7578,7575],"class_list":["post-128349","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","product_cat-carti-motivationale","product_cat-literatura-universala-carti-anticariat","product_cat-spiritualitate-carti-anticariat","product_tag-anticariat-carti-stiinta-popularizata","product_tag-ceasul-interior","product_tag-cronobiologie-aplicata","product_tag-lynne-peeples","product_tag-matthew-walker-de-ce-dormim","product_tag-nucleul-suprachiasmatic-somn","product_tag-ritm-circadian-carte","product_tag-sanatate-preventiva-biohacking","product_tag-stiinta-somnului-si-a-luminii","product_tag-the-inner-clock-carte-romaneste","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/128349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/128350"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=128349"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=128349"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=128349"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=128349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}