{"id":128111,"date":"2026-09-16T14:13:36","date_gmt":"2026-09-16T11:13:36","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=128111"},"modified":"2026-09-16T14:13:36","modified_gmt":"2026-09-16T11:13:36","slug":"anne-dufour-carole-garnier-alimentatia-antidiabet","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/anne-dufour-carole-garnier-alimentatia-antidiabet\/","title":{"rendered":"Anne Dufour &#8211; Carole Garnier &#8211; Alimentatia antidiabet"},"content":{"rendered":"<p data-path-to-node=\"0\">Anne Dufour \u2013 Carole Garnier: Alimenta\u021bia antidiabet \u2013 Ghid practic de nutri\u021bie terapeutic\u0103, sc\u0103derea indicelui glicemic, re\u021bete gustoase, prevenirea \u0219i gestionarea diabetului de tip 2, Editura Nicol (Bucure\u0219ti), s\u0103n\u0103tate \u0219i dietoterapie, carte anticariat<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">&#x1f957; Despre ce vorbe\u0219te cartea? (Mecanismele rezisten\u021bei la insulin\u0103, controlul eficient al glicemiei f\u0103r\u0103 priva\u021biuni dramatice, secretele indicelui glicemic sc\u0103zut, alimentele-vedet\u0103 care regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge, combina\u021biile alimentare inteligente \u0219i zeci de re\u021bete delicioase \u0219i u\u0219or de preparat, \u00eentr-un ghid complet semnat de dou\u0103 reputate specialiste franceze \u00een nutri\u021bie \u0219i publicat de Editura Nicol)<\/b> Volumul <i data-path-to-node=\"3\" data-index-in-node=\"426\">Alimenta\u021bia antidiabet<\/i> reprezint\u0103 un manual practic indispensabil ap\u0103rut la Editura Nicol, conceput pentru oricine dore\u0219te s\u0103 previn\u0103 sau s\u0103 gestioneze eficient diabetul de tip 2 \u0219i st\u0103rile de prediabet prin for\u021ba alimenta\u021biei zilnice. Renun\u021b\u00e2nd la dietele restrictive punitive \u0219i la meniurile fade, autoarele propun o abordare modern\u0103, fundamentat\u0103 \u0219tiin\u021bific, care transform\u0103 farfuria \u00eentr-un aliat de n\u0103dejde pentru echilibrul metabolic \u0219i starea general\u0103 de bine.<\/p>\n<p data-path-to-node=\"4\">Principalele axe \u0219i teme abordate \u00een volum:<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u00cen\u021belegerea indicelui glicemic (IG) \u0219i a \u00eenc\u0103rc\u0103turii glicemice:<\/b> Cum ac\u021bioneaz\u0103 carbohidra\u021bii asupra secre\u021biei de insulin\u0103 \u0219i de ce calitatea glucidelor conteaz\u0103 mult mai mult dec\u00e2t simpla lor eliminare din diet\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Topul alimentelor campioane \u00eempotriva diabetului:<\/b> Ghid detaliat al legumelor bogate \u00een fibre, leguminoaselor, cerealelor integrale, condimentelor cu efect hipoglicemiant dovedit (precum scor\u021bi\u0219oara) \u0219i gr\u0103similor s\u0103n\u0103toase (ulei de m\u0103sline, nuci, avocado) care \u00eencetinesc absorb\u021bia glucozei.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Trucuri culinare inteligente pentru sc\u0103derea glicemiei:<\/b> Tehnici simple de preparare \u2013 de la fierberea <i data-path-to-node=\"5,2,0\" data-index-in-node=\"102\">al dente<\/i> a pastelor, p\u00e2n\u0103 la asocierea carbohidra\u021bilor cu proteine sau fibre pentru a preveni cre\u0219terile bru\u0219te ale zah\u0103rului din s\u00e2nge dup\u0103 mese.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Re\u021bete variate, meniuri zilnice \u0219i structur\u0103 practic\u0103:<\/b> De la mic dejunuri hr\u0103nitoare \u0219i supe nutritive, p\u00e2n\u0103 la feluri principale savuroase \u0219i deserturi adaptate f\u0103r\u0103 zah\u0103r rafinat, toate concepute pentru a fi g\u0103tite rapid \u0219i f\u0103r\u0103 efort.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\">Aceast\u0103 lucrare este un reper de dietetic\u0103 modern\u0103 \u00een portofoliul Editurii Nicol, scris\u0103 \u00eentr-un stil direct, aplicat \u0219i optimist \u2013 o carte practic\u0103 de c\u0103p\u0103t\u00e2i pentru persoanele diagnosticate cu diabet, pentru cei cu antecedente de familie sau pentru oricine dore\u0219te s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea optim\u0103 \u0219i vitalitatea.<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">&#x1f4da; Cui recomand\u0103m acest volum?<\/b><\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Persoanelor diagnosticate cu diabet de tip 2 sau prediabet:<\/b> Celor care doresc s\u0103 \u00ee\u0219i \u021bin\u0103 glicemia sub control printr-o alimenta\u021bie corect\u0103, \u00een completarea tratamentului medical alopat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Celor care se confrunt\u0103 cu rezisten\u021ba la insulin\u0103 \u0219i sindrom metabolic:<\/b> Cititorilor care caut\u0103 solu\u021bii concrete pentru sc\u0103derea \u00een greutate prin reducerea v\u00e2rfurilor de insulin\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Colec\u021bionarilor c\u0103r\u021bilor de s\u0103n\u0103tate \u0219i dietoterapie de la Editura Nicol:<\/b> O editur\u0103 de referin\u021b\u0103 \u00een Rom\u00e2nia pentru volume practice de medicin\u0103 alternativ\u0103, remedii naturale \u0219i nutri\u021bie preventiv\u0103.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">&#x270d;&#xfe0f; Despre autoare: Specialiste franceze de renume \u00een nutri\u021bie \u0219i gastronomie<\/b> <b data-path-to-node=\"9\" data-index-in-node=\"77\">Anne Dufour<\/b> este o reputat\u0103 jurnalist\u0103 francez\u0103 specializat\u0103 \u00een s\u0103n\u0103tate, nutri\u021bie \u0219i medicin\u0103 preventiv\u0103, autoare a numeroase bestselleruri de dietetic\u0103. <b data-path-to-node=\"9\" data-index-in-node=\"232\">Carole Garnier<\/b> este jurnalist\u0103 culinar\u0103 \u0219i autoare de c\u0103r\u021bi de re\u021bete s\u0103n\u0103toase. \u00cempreun\u0103 au format o echip\u0103 de mare succes editorial, public\u00e2nd zeci de ghiduri practice apreciate pentru claritatea explica\u021biilor \u0219tiin\u021bifice \u0219i calitatea gastronomic\u0103 a re\u021betelor propuse. Ad\u0103uga\u021bi cartea \u00een co\u0219 chiar acum!<\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: Anne Dufour, Carole Garnier<br \/>\nEditor:<br \/>\nTraduc\u0103tor: Constantinescu Nicolae<br \/>\nRedactor:<br \/>\nCopert\u0103:<br \/>\nFoto, grafic\u0103:<br \/>\nEditur\u0103: Nicol<br \/>\nAnul apari\u021biei: 2012<br \/>\nSerie: Medicinas<br \/>\nLegare: Copert\u0103 bro\u0219at\u0103<br \/>\nNum\u0103r de pagini: 288<br \/>\nCalitate: Carte necitita<br \/>\nFormat: 200*130 mm<br \/>\nTimp de procesare: de obicei 5\u201310 zile. \u00cen cazul precomenzilor vom stabili telefonic detaliile.<\/p>","protected":false},"featured_media":128112,"template":"","meta":[],"product_brand":[],"product_cat":[285,121,465,492,547,490],"product_tag":[6518,6516,6517,6523,6525,6524,6522,6519,6521,6520],"class_list":["post-128111","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","product_cat-carti-de-specialitate","product_cat-medicina","product_cat-medicina-alternativa","product_cat-medicina-naturista","product_tag-alimentatia-antidiabet","product_tag-anne-dufour","product_tag-carole-garnier","product_tag-carti-nutritie-practica-editura-nicol","product_tag-carti-sanatate-anticariat","product_tag-controlul-glicemiei-prin-alimentatie","product_tag-diabet-zaharat-tip-2-dieta","product_tag-editura-nicol","product_tag-indice-glicemic-scazut-alimente","product_tag-retete-antidiabet-carte-nicol","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/128111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/128112"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=128111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=128111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=128111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=128111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}