{"id":128062,"date":"2026-09-14T12:30:14","date_gmt":"2026-09-14T09:30:14","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=128062"},"modified":"2026-09-14T12:30:15","modified_gmt":"2026-09-14T09:30:15","slug":"christopher-s-kilham-puterea-interioara","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/christopher-s-kilham-puterea-interioara\/","title":{"rendered":"Christopher S. Kilham &#8211; Puterea interioara"},"content":{"rendered":"<p data-path-to-node=\"0\"><strong>Christopher S. Kilham<\/strong>: Puterea interioar\u0103 \u2013 Secretele energiei vitale, tehnici tibetane \u0219i asiatice de respira\u021bie, medita\u021bie, yoga \u0219i \u00eent\u0103rirea min\u021bii \u0219i a corpului, Editura Teora (Bucure\u0219ti, 1998), ghid practic de dezvoltare personal\u0103 \u0219i spiritualitate, carte anticariat<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">&#x1f9d8; Despre ce vorbe\u0219te cartea? (Trezirea rezervelor ascunse de energie vital\u0103, st\u0103p\u00e2nirea respira\u021biei pranice, cele cinci rituri tibetane ale tinere\u021bii, tehnici orientale de concentrare, medita\u021bie activ\u0103 \u0219i \u00eent\u0103rire a sistemului imunitar, armonizarea corpului cu spiritul \u0219i dob\u00e2ndirea clarit\u0103\u021bii mentale sub \u00eendrumarea renumitului etnobotanist \u0219i maestru de yoga american, \u00een traducerea Editurii Teora din 1998)<\/b> Volumul <i data-path-to-node=\"3\" data-index-in-node=\"420\">Puterea interioar\u0103<\/i> (\u00een original: <i data-path-to-node=\"3\" data-index-in-node=\"453\">The Five Tibetans<\/i> \/ <i data-path-to-node=\"3\" data-index-in-node=\"473\">Inner Power<\/i>) semnat de Christopher S. Kilham reprezint\u0103 una dintre cele mai accesibile, practice \u0219i apreciate lucr\u0103ri de spiritualitate aplicat\u0103, s\u0103n\u0103tate holistic\u0103 \u0219i dezvoltare personal\u0103 ap\u0103rute pe pia\u021ba editorial\u0103 rom\u00e2neasc\u0103 la sf\u00e2r\u0219itul anilor &#8217;90. Cartea propune o punte de leg\u0103tur\u0103 solid\u0103 \u00eentre \u00een\u021belepciunea tradi\u021biilor milenare din Tibet \u0219i India \u0219i nevoile omului modern confruntat cu stresul cronic, oboseala cronicizat\u0103 \u0219i dezechilibrul emo\u021bional.<\/p>\n<p data-path-to-node=\"4\">Principalele axe \u0219i teme practice ale lucr\u0103rii:<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Activarea energiei vitale (Prana \/ Chi):<\/b> Cum poate fi deblocat\u0103 \u0219i direc\u021bionat\u0103 for\u021ba vital\u0103 prin exerci\u021bii simple de con\u0219tientizare, postur\u0103 \u0219i respira\u021bie profund\u0103, conduc\u00e2nd la o revigorare fizic\u0103 imediat\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Riturile tibetane \u0219i regenerarea celular\u0103:<\/b> O prezentare clar\u0103, ilustrat\u0103 a celorbrelor posturi dinamice cunoscute ca \u201eF\u00e2nt\u00e2na Tinere\u021bii\u201d, menite s\u0103 stimuleze centrii energetici (chakrele), s\u0103 regleze sistemul endocrin \u0219i s\u0103 redea suple\u021bea coloanei vertebrale.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Controlul min\u021bii \u0219i reducerea stresului:<\/b> Tehnici rapide de medita\u021bie \u0219i relaxare neuromuscular\u0103 aplicabile \u00een via\u021ba de zi cu zi, menite s\u0103 combat\u0103 anxietatea \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 puterea de concentrare \u0219i rezilien\u021ba psihic\u0103.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Stil didactic, direct \u0219i u\u0219or de parcurs:<\/b> F\u0103r\u0103 dogme rigide sau terminologie ezoteric\u0103 opac\u0103; pa\u0219ii sunt descri\u0219i gradual, permi\u021b\u00e2nd oric\u0103rui practicant \u2013 indiferent de v\u00e2rst\u0103 sau condi\u021bie fizic\u0103 \u2013 s\u0103 integreze aceste exerci\u021bii \u00een rutina zilnic\u0103.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\">Aceast\u0103 lucrare este un manual de referin\u021b\u0103 al mi\u0219c\u0103rii holistice din anii &#8217;90, un ghid practic de longevitate \u0219i armonie corporal\u0103 \u2013 un titlu valoros care nu ar trebui s\u0103 lipseasc\u0103 din biblioteca pasiona\u021bilor de yoga, s\u0103n\u0103tate natural\u0103 \u0219i dezvoltare spiritual\u0103.<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">&#x1f4da; Cui recomand\u0103m acest volum?<\/b><\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Practican\u021bilor de yoga, qigong \u0219i tehnici de respira\u021bie:<\/b> Tuturor celor care doresc s\u0103 \u00een\u021beleag\u0103 biomecanica \u0219i fundamentele energetice ale posturilor orientale.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Celor care caut\u0103 solu\u021bii naturale \u00eempotriva oboselii \u0219i a stresului:<\/b> Oric\u0103rei persoane care dore\u0219te s\u0103 \u00ee\u0219i recapete tonusul muscular, flexibilitatea \u0219i lini\u0219tea interioar\u0103 prin exerci\u021bii de doar 15\u201320 de minute pe zi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Colec\u021bionarilor primelor edi\u021bii practice ap\u0103rute la Editura Teora:<\/b> O serie apreciat\u0103 pentru traducerea clar\u0103 a marilor curente de wellness \u0219i spiritualitate contemporan\u0103.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">&#x270d;&#xfe0f; Despre autor: Cercet\u0103tor al plantelor sacre \u0219i promotor al vitalit\u0103\u021bii<\/b> <b data-path-to-node=\"9\" data-index-in-node=\"74\">Christopher S. Kilham<\/b> (n. 1952) este un renumit etnobotanist american, autor, profesor de yoga \u0219i explorator supranumit \u201eThe Medicine Hunter\u201d. A c\u0103l\u0103torit pe toate continentele pentru a studia plantele medicinale tradi\u021bionale, practicile \u0219amanice \u0219i tehnicile indigene de vindecare, colabor\u00e2nd cu universit\u0103\u021bi \u0219i institute de cercetare din \u00eentreaga lume. Prin c\u0103r\u021bile sale a popularizat \u00een Occident \u00eenv\u0103\u021b\u0103turile tibetane \u0219i beneficiile adaptogenilor naturali. Ad\u0103uga\u021bi cartea \u00een co\u0219 chiar acum!<\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: Christopher S. Kilham<br \/>\nEditor:<br \/>\nTraduc\u0103tor: Alexandru Stefanescu-Draganesti<br \/>\nRedactor:<br \/>\nCopert\u0103:<br \/>\nFoto, grafic\u0103:<br \/>\nEditur\u0103: Teora<br \/>\nAnul apari\u021biei: 1998<br \/>\nSerie: Interzone<br \/>\nISBN: 9736017222<br \/>\nLegare: Copert\u0103 bro\u0219at\u0103<br \/>\nNum\u0103r de pagini: 130<br \/>\nCalitate: Carte stare foarte buna<br \/>\nFormat: 200*145 mm<br \/>\nTimp de procesare: de obicei 5\u201310 zile. \u00cen cazul precomenzilor vom stabili telefonic detaliile.<\/p>","protected":false},"featured_media":128063,"template":"","meta":[],"product_brand":[],"product_cat":[285,121,547,490,504,528],"product_tag":[6353,6357,6354,6350,6352,6356,6355,6358,6351,6359],"class_list":["post-128062","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","product_cat-medicina-alternativa","product_cat-medicina-naturista","product_cat-psihologie","product_cat-spiritualitate-carti-anticariat","product_tag-carte-yoga-teora","product_tag-carti-dezvoltare-personala-anticariat","product_tag-cele-cinci-rituri-tibetane","product_tag-christopher-s-kilham","product_tag-editura-teora-1998","product_tag-energie-vitala-prana-chi","product_tag-exercitii-tibetane-tinerete","product_tag-meditatie-si-respiratie-carte","product_tag-puterea-interioara","product_tag-spiritualitate-practica-teora","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/128062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/128063"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=128062"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=128062"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=128062"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=128062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}