{"id":125492,"date":"2026-05-27T17:20:47","date_gmt":"2026-05-27T14:20:47","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&p=125492"},"modified":"2026-05-27T17:20:48","modified_gmt":"2026-05-27T14:20:48","slug":"pierre-dukan-nu-stiu-sa-slabesc","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/pierre-dukan-nu-stiu-sa-slabesc\/","title":{"rendered":"Pierre Dukan – Nu stiu sa slabesc"},"content":{"rendered":"

Pierre Dukan – Nu stiu sa slabesc<\/strong><\/p>\n

Pierre Dukan<\/strong>, medic nutri\u021bionist francez cu o experien\u021b\u0103 de peste 40 de ani, este cunoscut \u00een \u00eentreaga lume pentru metoda sa revolu\u021bionar\u0103 de sl\u0103bit, care a ajutat milioane de oameni s\u0103 \u00ee\u0219i recapete s\u0103n\u0103tatea \u0219i silueta. Abordarea sa se bazeaz\u0103 pe principii simple, clare \u0219i u\u0219or de urmat, adaptate stilului de via\u021b\u0103 modern.<\/p>\n

\u201eNu \u0219tiu s\u0103 sl\u0103besc\u201d<\/strong> este cartea care a f\u0103cut celebr\u0103 Dieta Dukan<\/em>, una dintre cele mai eficiente \u0219i populare metode de pierdere \u00een greutate. Volumul explic\u0103 pas cu pas cele patru faze ale dietei \u2013 Atac, Croazier\u0103, Consolidare \u0219i Stabilizare \u2013 oferind un plan complet pentru a sl\u0103bi rapid, s\u0103n\u0103tos \u0219i f\u0103r\u0103 \u00eenfometare.<\/p>\n

Cartea con\u021bine:<\/p>\n

\u2013 explica\u021bii clare despre mecanismele pierderii \u00een greutate;
\n\u2013 liste detaliate de alimente permise \u00een fiecare faz\u0103;
\n\u2013 sfaturi practice pentru organizarea meselor;
\n\u2013 recomand\u0103ri pentru men\u021binerea greut\u0103\u021bii pe termen lung;
\n\u2013 exemple reale ale persoanelor care au reu\u0219it cu metoda Dukan.<\/p>\n

Stilul lui Pierre Dukan este direct, motivant \u0219i accesibil, ceea ce face ca lectura s\u0103 fie u\u0219oar\u0103 chiar \u0219i pentru cei care nu au experien\u021b\u0103 \u00een nutri\u021bie. Cartea nu este doar un ghid de sl\u0103bit, ci \u0219i un instrument de transformare personal\u0103, care \u00eencurajeaz\u0103 disciplina, echilibrul \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n

\u201eNu \u0219tiu s\u0103 sl\u0103besc\u201d<\/strong> este alegerea ideal\u0103 pentru oricine dore\u0219te rezultate rapide \u0219i durabile, f\u0103r\u0103 diete complicate sau restric\u021bii imposibile.
\nUn bestseller interna\u021bional care poate deveni primul pas spre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai armonioas\u0103.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Autor: Pierre Dukan
\nEditor:Calin Vlasie<\/p>\n

Traduc\u0103tor:
\nRedactor: C. Dumitru
\nCopert\u0103: Soft cover
\nFoto, grafic\u0103:
\nEditur\u0103: Paralela 45
\nAnul apari\u021biei: 2010
\nSerie:
\nISBN: 9789734708321
\nLegare: Copert\u0103 lipita
\nNum\u0103r de pagini: 228
\nCalitate: Carte in stare buna
\nFormat: 210 x 130 mm
\nTimp de procesare: de obicei 5\u201310 zile. \u00cen cazul precomenzilor vom stabili telefonic detaliile.<\/p>","protected":false},"featured_media":125493,"template":"","meta":[],"product_brand":[],"product_cat":[285,121,465],"product_tag":[],"class_list":["post-125492","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","product_cat-carti-de-specialitate","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/125492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/125493"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=125492"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=125492"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=125492"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=125492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}