{"id":125022,"date":"2026-05-21T15:17:32","date_gmt":"2026-05-21T12:17:32","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=125022"},"modified":"2026-05-21T15:17:33","modified_gmt":"2026-05-21T12:17:33","slug":"christophe-de-jaeger-cum-sa-raminem-tineri","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/christophe-de-jaeger-cum-sa-raminem-tineri\/","title":{"rendered":"Christophe De Jaeger &#8211; Cum sa raminem tineri"},"content":{"rendered":"<p><strong>Christophe De Jaeger &#8211; Cum sa raminem tineri<\/strong><\/p>\n<p><strong>Christophe de Jaeger<\/strong> este un medic francez renumit, specializat \u00een medicin\u0103 anti\u2011\u00eemb\u0103tr\u00e2nire, fiziologie \u0219i longevitate. Cu o carier\u0103 de peste trei decenii, el a devenit una dintre vocile de referin\u021b\u0103 \u00een domeniul prevenirii \u00eemb\u0103tr\u00e2nirii premature, studiind \u00een profunzime modul \u00een care stilul de via\u021b\u0103, alimenta\u021bia \u0219i echilibrul hormonal influen\u021beaz\u0103 vitalitatea. C\u0103r\u021bile \u0219i conferin\u021bele sale sunt apreciate pentru claritate, rigoare \u0219tiin\u021bific\u0103 \u0219i aplicabilitate practic\u0103.<\/p>\n<p><strong>\u201eCum s\u0103 r\u0103m\u00e2nem tineri\u201d<\/strong> este o lucrare esen\u021bial\u0103 pentru oricine dore\u0219te s\u0103 \u00ee\u0219i men\u021bin\u0103 s\u0103n\u0103tatea, energia \u0219i tinere\u021bea c\u00e2t mai mult timp. De Jaeger explic\u0103 \u00eentr-un limbaj accesibil procesele biologice ale \u00eemb\u0103tr\u00e2nirii \u0219i ofer\u0103 solu\u021bii concrete pentru \u00eencetinirea lor. Cartea combin\u0103 cele mai noi descoperiri medicale cu recomand\u0103ri u\u0219or de aplicat \u00een via\u021ba de zi cu zi.<\/p>\n<p>Volumul abordeaz\u0103 teme precum:<\/p>\n<ul>\n<li>importan\u021ba alimenta\u021biei echilibrate \u0219i a nutrien\u021bilor esen\u021biali<\/li>\n<li>rolul somnului, al mi\u0219c\u0103rii \u0219i al gestion\u0103rii stresului<\/li>\n<li>men\u021binerea masei musculare \u0219i a s\u0103n\u0103t\u0103\u021bii cardiovasculare<\/li>\n<li>echilibrul hormonal \u0219i influen\u021ba lui asupra vitalit\u0103\u021bii<\/li>\n<li>obiceiuri zilnice care prelungesc tinere\u021bea biologic\u0103<\/li>\n<\/ul>\n<p>Stilul autorului este direct, prietenos \u0219i orientat spre rezultate. Fiecare capitol ofer\u0103 sfaturi practice, teste de autoevaluare \u0219i recomand\u0103ri personalizabile, astfel \u00eenc\u00e2t cititorul s\u0103 poat\u0103 construi un plan realist pentru o via\u021b\u0103 mai lung\u0103 \u0219i mai s\u0103n\u0103toas\u0103.<\/p>\n<p><strong>Recomandat\u0103 tuturor celor interesa\u021bi de longevitate, preven\u021bie \u0219i un stil de via\u021b\u0103 activ.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>Autor: Christophe de Jaeger<br \/>\nEditor:<br \/>\nTraduc\u0103tor: Polirom<br \/>\nRedactor:<br \/>\nCopert\u0103: Soft cover<br \/>\nFoto, grafic\u0103:<br \/>\nEditur\u0103: Polirom<br \/>\nAnul apari\u021biei: 2000<br \/>\nSerie:<br \/>\nISBN: 9736835073<br \/>\nLegare: Copert\u0103 bro\u0219at\u0103<br \/>\nNum\u0103r de pagini:<br \/>\nCalitate: Carte in stare buna<br \/>\nFormat: 200 x 137 mm<br \/>\nTimp de procesare: de obicei 5\u201310 zile. \u00cen cazul precomenzilor vom stabili telefonic detaliile.<\/p>","protected":false},"featured_media":125023,"template":"","meta":[],"product_brand":[],"product_cat":[285,121,508,492,490],"product_tag":[],"class_list":["post-125022","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","product_cat-diagnostizare","product_cat-medicina","product_cat-medicina-naturista","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/125022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/125023"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=125022"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=125022"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=125022"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=125022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}