{"id":124434,"date":"2026-04-29T12:21:00","date_gmt":"2026-04-29T09:21:00","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=124434"},"modified":"2026-06-23T17:45:26","modified_gmt":"2026-06-23T14:45:26","slug":"ilse-buck-jatekos-testedzes","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/magyar-nyelvu-konyvek\/ilse-buck-jatekos-testedzes\/","title":{"rendered":"Ilse Buck &#8211; J\u00e1t\u00e9kos testedz\u00e9s"},"content":{"rendered":"<h2><strong>Ilse Buck &#8211; J\u00e1t\u00e9kos testedz\u00e9s<\/strong><\/h2>\n<h3 data-path-to-node=\"3\">&#x270d;&#xfe0f; A szerz\u0151r\u0151l<\/h3>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Ilse Buck<\/b> (1923\u20132012) Ausztria legismertebb fitneszikonja \u00e9s r\u00e1di\u00f3s torn\u00e1sza volt. \u00c9vtizedeken \u00e1t vezetett reggeli torna-m\u0171sorokat, amelyekkel milli\u00f3kat inspir\u00e1lt az akt\u00edv \u00e9letre. Szak\u00e9rtelme a \u201emindennapi mozg\u00e1s\u201d filoz\u00f3fi\u00e1j\u00e1n alapult: hitt abban, hogy a sport nem k\u00e9nyszer, hanem a j\u00f3kedv \u00e9s a hossz\u00fa \u00e9let forr\u00e1sa.<\/p>\n<h3 data-path-to-node=\"5\">&#x1f938; Mir\u0151l sz\u00f3l a k\u00f6nyv?<\/h3>\n<p data-path-to-node=\"6\">Ez a k\u00f6tet nem egy sz\u00e1raz edz\u00e9sterv, hanem egy <b data-path-to-node=\"6\" data-index-in-node=\"47\">interakt\u00edv \u00fatmutat\u00f3<\/b> az eg\u00e9szs\u00e9gesebb \u00e9lethez. A k\u00f6nyv \u201eszerepl\u0151je\u201d maga az <b data-path-to-node=\"6\" data-index-in-node=\"122\">Olvas\u00f3<\/b>, akit a szerz\u0151 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezet v\u00e9gig a gyakorlatokon.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">&#x1f388; J\u00e1t\u00e9koss\u00e1g:<\/b> A le\u00edr\u00e1sok k\u00f6z\u00e9ppontj\u00e1ban olyan gyakorlatok \u00e1llnak, amelyek nem ig\u00e9nyelnek dr\u00e1ga felszerel\u00e9st, csup\u00e1n a saj\u00e1t test\u00fcnket \u00e9s a k\u00f6rnyezet\u00fcnkben fellelhet\u0151 egyszer\u0171 t\u00e1rgyakat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">&#x1f9d8; Tudatoss\u00e1g:<\/b> A cselekm\u00e9ny itt a mozdulatok sorozata: a l\u00e9gz\u00e9stechnik\u00e1t\u00f3l kezdve az \u00edz\u00fcletk\u00edm\u00e9l\u0151 \u00e1tmozgat\u00e1son \u00e1t a kering\u00e9sjav\u00edt\u00f3 gyakorlatokig. Ilse Buck megmutatja, hogyan \u00e9p\u00edthet\u0151 be a torna a reggeli rutint\u00f3l kezdve ak\u00e1r az irodai munka sz\u00fcneteibe is.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">&#x1f34e; Megel\u0151z\u00e9s:<\/b> A k\u00f6nyv k\u00fcl\u00f6n hangs\u00falyt fektet a tart\u00e1sjav\u00edt\u00e1sra \u00e9s a stresszold\u00e1sra, mindezt \u00e9rthet\u0151, b\u00e1tor\u00edt\u00f3 st\u00edlusban t\u00e1lalva.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">&#x2728; Mi\u00e9rt ne hi\u00e1nyozzon az \u00d6n polc\u00e1r\u00f3l?<\/h3>\n<p data-path-to-node=\"9\">A <i data-path-to-node=\"9\" data-index-in-node=\"2\">J\u00e1t\u00e9kos testedz\u00e9s<\/i> egy id\u0151tlen k\u00e9zik\u00f6nyv, amely bebizony\u00edtja, hogy sosem k\u00e9s\u0151 elkezdeni a mozg\u00e1st. Ha egyszer\u0171, m\u00e9gis tudom\u00e1nyosan megalapozott m\u00f3dszereket keres k\u00f6z\u00e9rzete jav\u00edt\u00e1s\u00e1ra, ez a k\u00f6nyv az \u00d6n legjobb sz\u00f6vets\u00e9gese lesz.<\/p>\n<p data-path-to-node=\"10\">Tegyen az eg\u00e9szs\u00e9g\u00e9\u00e9rt minden nap, egy mosollyal az arc\u00e1n! Rendelje meg most, \u00e9s hozza form\u00e1ba mag\u00e1t Ilse Buck vil\u00e1gh\u00edr\u0171, k\u00f6nnyed gyakorlataival!<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151: Ilse Buck<br \/>\nSzerkeszt\u0151:<br \/>\nFord\u00edt\u00f3:<br \/>\nLektor:<br \/>\nBor\u00edt\u00f3:<br \/>\nFot\u00f3, grafika:<br \/>\nKiad\u00f3: Medicina<br \/>\nKiad\u00e1si \u00e9v: 1975<br \/>\nSorozat:<br \/>\nISBN: 963 240 730 X<br \/>\nK\u00f6t\u00e9s: Kem\u00e9ny t\u00e1bla<br \/>\nLapsz\u00e1m: 140<br \/>\nMin\u0151s\u00e9g: j\u00f3 \u00e1llapot\u00fa antikv\u00e1r k\u00f6nyv<br \/>\nForm\u00e1tum:<br \/>\nFeldolgoz\u00e1s \u00e1ltal\u00e1ban 5-10 nap. El\u0151rendel\u00e9s eset\u00e9n egyeztet\u00fcnk telefonon.<\/p>","protected":false},"featured_media":124435,"template":"","meta":[],"product_brand":[],"product_cat":[286,37,105],"product_tag":[],"class_list":["post-124434","product","type-product","status-publish","has-post-thumbnail","product_cat-magyar-nyelvu-konyvek","product_cat-antikvar-konyvek","product_cat-sport","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/124434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/124435"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=124434"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=124434"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=124434"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=124434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}