{"id":122392,"date":"2026-02-13T12:14:48","date_gmt":"2026-02-13T10:14:48","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=122392"},"modified":"2026-03-27T22:57:22","modified_gmt":"2026-03-27T20:57:22","slug":"stephanie-spindler-tanuljunk-meg-elni","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/magyar-nyelvu-konyvek\/stephanie-spindler-tanuljunk-meg-elni\/","title":{"rendered":"St\u00e9phanie Spindler &#8211; Tanuljunk meg \u00e9lni"},"content":{"rendered":"<h2><strong>St\u00e9phanie Spindler &#8211; Tanuljunk meg \u00e9lni<\/strong><\/h2>\n<h3 data-path-to-node=\"3\">&#x270d;&#xfe0f; A szerz\u0151r\u0151l<\/h3>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">St\u00e9phanie Spindler<\/b> neves francia szak\u00e9rt\u0151, aki \u00e9let\u00e9t a pszichol\u00f3gia \u00e9s a ment\u00e1lis j\u00f3l\u00e9t gyakorlati alkalmaz\u00e1s\u00e1nak szentelte. Munk\u00e1ss\u00e1ga sor\u00e1n \u00f6tv\u00f6zi a modern ter\u00e1pi\u00e1s m\u00f3dszereket a mindennapi \u00e9let kih\u00edv\u00e1saival. \u00cdr\u00e1sai k\u00f6z\u00e9rthet\u0151ek, t\u00e1mogat\u00f3ak \u00e9s mentesek a felesleges szakzsargont\u00f3l, \u00edgy v\u00e1lt a tudatos \u00e9letm\u00f3d egyik hiteles \u00e9s kedvelt alakj\u00e1v\u00e1.<\/p>\n<h3 data-path-to-node=\"5\">&#x1f9d8; Mir\u0151l sz\u00f3l a k\u00f6nyv?<\/h3>\n<p data-path-to-node=\"6\">A <i data-path-to-node=\"6\" data-index-in-node=\"2\">Tanuljunk meg \u00e9lni<\/i> nem egy hagyom\u00e1nyos reg\u00e9ny, hanem egy <b data-path-to-node=\"6\" data-index-in-node=\"59\">interakt\u00edv bels\u0151 utaz\u00e1s<\/b>. A \u201ef\u0151szerepl\u0151\u201d itt maga az <b data-path-to-node=\"6\" data-index-in-node=\"111\">Olvas\u00f3<\/b>, akit a szerz\u0151 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezet v\u00e9gig az \u00f6nismeret \u00fatj\u00e1n.<\/p>\n<p data-path-to-node=\"7\">A k\u00f6nyv k\u00f6zponti t\u00e9m\u00e1ja az <b data-path-to-node=\"7\" data-index-in-node=\"27\">\u00e9rzelmi intelligencia<\/b> fejleszt\u00e9se \u00e9s a stresszkezel\u00e9s. Spindler gyakorlati p\u00e9ld\u00e1kon kereszt\u00fcl mutatja be, hogyan szabadulhatunk meg a m\u00falt \u00e1rnyait\u00f3l \u00e9s a j\u00f6v\u0151t\u0151l val\u00f3 szorong\u00e1st\u00f3l. A fejezetek olyan h\u00fasbav\u00e1g\u00f3 k\u00e9rd\u00e9sekkel foglalkoznak, mint a hat\u00e1rh\u00faz\u00e1s, az \u00f6nelfogad\u00e1s \u00e9s az \u00f6r\u00f6m meg\u00e9l\u00e9se a sz\u00fcrke h\u00e9tk\u00f6znapokban. A m\u0171 seg\u00edt felismerni azokat a bels\u0151 g\u00e1takat, amelyek akad\u00e1lyozz\u00e1k a kiteljesed\u00e9st, \u00e9s konkr\u00e9t eszk\u00f6zt\u00e1rat ad a kez\u00fcnkbe a v\u00e1ltoz\u00e1shoz.<\/p>\n<h3 data-path-to-node=\"8\">&#x2728; Mi\u00e9rt ne hagyja ki?<\/h3>\n<p data-path-to-node=\"9\">Ha \u00fagy \u00e9rzi, a m\u00f3kusker\u00e9k bedar\u00e1lja, \u00e9s v\u00e1gyik egy kiegyens\u00falyozottabb, boldogabb \u00e9letre, ez a k\u00f6nyv az \u00d6n ir\u00e1nyt\u0171je lesz.<\/p>\n<p data-path-to-node=\"10\">V\u00e1ltoztassa meg az \u00e9let\u00e9t m\u00e9g ma! Szerezze be ezt a p\u00f3tolhatatlan \u00fatmutat\u00f3t, \u00e9s fedezze fel a harm\u00f3ni\u00e1t, amit mindig is keresett. Tegye a kos\u00e1rba, \u00e9s kezdje el az \u00e9p\u00edtkez\u00e9st most!<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151: St\u00e9phanie Spindler<br \/>\nSzerkeszt\u0151:<br \/>\nFord\u00edt\u00f3:<br \/>\nLektor:<br \/>\nBor\u00edt\u00f3:<br \/>\nFot\u00f3, grafika:<br \/>\nKiad\u00f3: Hunga-Pszicho<br \/>\nKiad\u00e1si \u00e9v: 1993<br \/>\nSorozat:<br \/>\nISBN: \u00a0963 745 886 7<br \/>\nK\u00f6t\u00e9s: Puha t\u00e1bla<br \/>\nLapsz\u00e1m: 124<br \/>\nMin\u0151s\u00e9g: j\u00f3 \u00e1llapot\u00fa antikv\u00e1r k\u00f6nyv<br \/>\nForm\u00e1tum:<br \/>\nFeldolgoz\u00e1s \u00e1ltal\u00e1ban 5-10 nap. El\u0151rendel\u00e9s eset\u00e9n egyeztet\u00fcnk telefonon.<\/p>","protected":false},"featured_media":122393,"template":"","meta":[],"product_brand":[],"product_cat":[286,37,271,96],"product_tag":[],"class_list":["post-122392","product","type-product","status-publish","has-post-thumbnail","product_cat-magyar-nyelvu-konyvek","product_cat-antikvar-konyvek","product_cat-eletmod","product_cat-pszichologia","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/122392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/122393"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=122392"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=122392"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=122392"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=122392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}