{"id":121461,"date":"2026-01-14T14:35:53","date_gmt":"2026-01-14T12:35:53","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&p=121461"},"modified":"2026-01-14T14:35:53","modified_gmt":"2026-01-14T12:35:53","slug":"thich-nhat-hanh-cus-sa-stai-asezat","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/carti-in-limba-romana\/thich-nhat-hanh-cus-sa-stai-asezat\/","title":{"rendered":"Thich Nhat Hanh – Cus sa stai asezat"},"content":{"rendered":"

Thich Nhat Hanh – Cus sa stai asezat<\/strong><\/h3>\n

✨ Despre autor<\/h3>\n

Thich Nhat Hanh<\/b> (1926\u20132022) a fost un c\u0103lug\u0103r budist vietnamez, activist pentru pace \u0219i unul dintre cei mai respecta\u021bi mae\u0219tri spirituali ai lumii. Nominalizat la Premiul Nobel pentru Pace de c\u0103tre Martin Luther King Jr., \u201eThay\u201d (\u00eenv\u0103\u021b\u0103torul) a fost pionierul conceptului de mindfulness<\/b> \u00een Occident, fond\u00e2nd comunitatea Plum Village \u00een Fran\u021ba.<\/p>\n

📖 Rezumatul c\u0103r\u021bii<\/h3>\n

Spre deosebire de romanele clasice, aceast\u0103 carte nu are \u201epersonaje\u201d \u00een sensul fic\u021biunii; personajul principal e\u0219ti chiar tu<\/b>, iar ac\u021biunea se desf\u0103\u0219oar\u0103 \u00een prezentul t\u0103u imediat.<\/p>\n

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  • \n

    📍 Esen\u021ba practicii:<\/b> Autorul demitizeaz\u0103 medita\u021bia, explic\u00e2nd c\u0103 \u201ea sta a\u0219ezat\u201d nu este o corvoad\u0103, ci o cale spre libertate. Nu ai nevoie de un decor special, ci doar de propria respira\u021bie.<\/p>\n<\/li>\n

  • \n

    🌬️ Tehnici simple:<\/b> Cartea ofer\u0103 instruc\u021biuni clare despre postura corpului, relaxarea profund\u0103 \u0219i respira\u021bia con\u0219tient\u0103. Thich Nhat Hanh ne \u00eenva\u021b\u0103 cum s\u0103 transform\u0103m simpla a\u0219ezare \u00eentr-un act de vindecare.<\/p>\n<\/li>\n

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    🌱 Rezultate imediate:<\/b> Prin exerci\u021bii scurte \u0219i bl\u00e2nde, \u00eenve\u021bi s\u0103 gestionezi emo\u021biile puternice \u0219i s\u0103 g\u0103se\u0219ti un centru de lini\u0219te \u00een mijlocul haosului cotidian.<\/p>\n<\/li>\n<\/ul>\n

    🛒 De ce s\u0103 cumperi aceast\u0103 carte?<\/h3>\n

    Este ghidul perfect pentru oricine dore\u0219te s\u0103 reduc\u0103 stresul \u0219i s\u0103 tr\u0103iasc\u0103 mai con\u0219tient. Scris\u0103 \u00eentr-un limbaj simplu \u0219i poetic, este un cadou ideal pentru suflet.<\/p>\n

    Redescoper\u0103 bucuria de a fi prezent! Adaug\u0103 acum \u201eCum s\u0103 stai a\u0219ezat\u201d \u00een co\u0219ul t\u0103u \u0219i \u00eencepe c\u0103l\u0103toria spre pacea interioar\u0103!<\/p>","protected":false},"excerpt":{"rendered":"

    Autor:\u00a0 Thich Nhat Hanh
    \nEditor:
    \nTraduc\u0103tor:
    \nRedactor:
    \nCopert\u0103:
    \nFoto, grafic\u0103:
    \nEditur\u0103: Litera
    \nAnul public\u0103rii: 2017
    \nSerie:
    \nISBN: 978 606 33 1506 0
    \nLegare: Copert\u0103 moale
    \nNum\u0103r de pagini: 117
    \nCalitate: carte anticariat \u00een stare bun\u0103
    \nFormat:<\/p>\n

    Procesarea dureaz\u0103 de obicei 5\u201310 zile. \u00cen cazul precomenzilor, stabilim detaliile telefonic.<\/p>","protected":false},"featured_media":121462,"template":"","meta":[],"product_brand":[],"product_cat":[285,121],"product_tag":[],"class_list":["post-121461","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-in-limba-romana","product_cat-carti-anticariat","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/121461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/121462"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=121461"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=121461"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=121461"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=121461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}