{"id":117955,"date":"2025-10-14T13:05:34","date_gmt":"2025-10-14T10:05:34","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=117955"},"modified":"2025-10-14T13:05:35","modified_gmt":"2025-10-14T10:05:35","slug":"klaus-haak-uj-gerinciskola","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/magyar-nyelvu-konyvek\/klaus-haak-uj-gerinciskola\/","title":{"rendered":"Klaus Haak &#8211; \u00daj Gerinciskola"},"content":{"rendered":"<p><strong>Klaus Haak &#8211; \u00daj Gerinciskola<\/strong><\/p>\n<p data-start=\"38\" data-end=\"445\">Klaus Haak <em data-start=\"49\" data-end=\"66\">\u00daj gerinciskola<\/em> c\u00edm\u0171 k\u00f6nyve a modern mozg\u00e1ster\u00e1pia \u00e9s testtudat-fejleszt\u00e9s egyik fontos k\u00e9zik\u00f6nyve, amely a gerinc eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1t seg\u00edti el\u0151. A szerz\u0151 c\u00e9lja, hogy mindenki sz\u00e1m\u00e1ra \u00e9rthet\u0151 \u00e9s gyakorlatias m\u00f3don mutassa be, mik\u00e9nt lehet megel\u0151zni a h\u00e1tf\u00e1j\u00e1st, jav\u00edtani a testtart\u00e1st, valamint \u00fajra megtanulni helyesen haszn\u00e1lni test\u00fcnket a mindennapi mozg\u00e1sok sor\u00e1n.<\/p>\n<p data-start=\"447\" data-end=\"871\">A k\u00f6nyv nem puszt\u00e1n tornagyakorlatok gy\u0171jtem\u00e9nye, hanem egy komplex szeml\u00e9letm\u00f3d bemutat\u00e1sa: Haak a gerincet nem elszigetelt testr\u00e9szk\u00e9nt kezeli, hanem a teljes mozg\u00e1srendszer k\u00f6zpontjak\u00e9nt, amely test\u00fcnk harm\u00f3ni\u00e1j\u00e1t \u00e9s egyens\u00faly\u00e1t meghat\u00e1rozza. Az olvas\u00f3 megtanulja, hogyan kapcsol\u00f3dik \u00f6ssze a l\u00e9gz\u00e9s, a testtart\u00e1s \u00e9s az izomegyens\u00faly, valamint mik\u00e9nt lehet tudatosan cs\u00f6kkenteni a terhel\u00e9st a h\u00e1t \u00e9s az \u00edz\u00fcletek sz\u00e1m\u00e1ra.<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151: Klaus Haak<br \/>\nSzerkeszt\u0151:<br \/>\nFord\u00edt\u00f3:<br \/>\nLektor:<br \/>\nBor\u00edt\u00f3:<br \/>\nFot\u00f3, grafika:<br \/>\nKiad\u00f3: Alexandra<br \/>\nKiad\u00e1si \u00e9v: 1999<br \/>\nSorozat:<br \/>\nISBN: 9633676436<br \/>\nK\u00f6t\u00e9s: Puha t\u00e1bl\u00e1s<br \/>\nLapsz\u00e1m: 64<br \/>\nMin\u0151s\u00e9g: j\u00f3 \u00e1llapot\u00fa antikv\u00e1r k\u00f6nyv<br \/>\nForm\u00e1tum: 180 x 240 mm<br \/>\nFeldolgoz\u00e1s \u00e1ltal\u00e1ban 5-10 nap. El\u0151rendel\u00e9s eset\u00e9n egyeztet\u00fcnk telefonon.<\/p>","protected":false},"featured_media":117956,"template":"","meta":[],"product_brand":[],"product_cat":[286,37,105,65],"product_tag":[],"class_list":["post-117955","product","type-product","status-publish","has-post-thumbnail","product_cat-magyar-nyelvu-konyvek","product_cat-antikvar-konyvek","product_cat-sport","product_cat-szakkonyv","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/117955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/117956"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=117955"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=117955"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=117955"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=117955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}