{"id":117095,"date":"2025-10-03T13:07:34","date_gmt":"2025-10-03T10:07:34","guid":{"rendered":"https:\/\/www.antikvarius.ro\/?post_type=product&#038;p=117095"},"modified":"2025-10-03T13:07:57","modified_gmt":"2025-10-03T10:07:57","slug":"peter-konopka-gyogyito-joga","status":"publish","type":"product","link":"https:\/\/www.antikvarius.ro\/hu\/magyar-nyelvu-konyvek\/peter-konopka-gyogyito-joga\/","title":{"rendered":"Peter Konopka &#8211; Gy\u00f3gy\u00edt\u00f3 J\u00f3ga"},"content":{"rendered":"<p><strong>Peter Konopka &#8211; Gy\u00f3gy\u00edt\u00f3 J\u00f3ga<\/strong><\/p>\n<p>Nemzetk\u00f6zi tanulm\u00e1nyok \u00e9s orvosi kutat\u00e1sok bizony\u00edtj\u00e1k, a j\u00f3ga gy\u00f3gy\u00edt\u00f3 erej\u00e9t.<br \/>\nAntibiotikumok helyett j\u00f3ga, b\u00e9tablokkol\u00f3 helyett medit\u00e1ci\u00f3, asztma ellen l\u00e9gz\u00e9sgyakorlatok: a j\u00f3ga nagyon hat\u00e9kony ter\u00e1pia! Az egyszer\u0171 j\u00f3gagyakorlatok j\u00f3t\u00e9kony hat\u00e1ssal vannak a testre, szellemre \u00e9s l\u00e9lekre. A belgy\u00f3gy\u00e1sz \u00e9s a sportorvos dr. Peter Konopka, aki 40 \u00e9ve foglalkozik j\u00f3g\u00e1val, \u00e9vtizedek \u00f3ta bev\u00e1lt gyakorlatokat \u2013 \u00e1szan\u00e1kat \u2013 gy\u0171jt\u00f6tt \u00f6ssze.<br \/>\nEbben a k\u00f6nyv\u00e9ben k\u00f6nnyen kivitelezhet\u0151 \u00e9s egym\u00e1ssal k\u00fcl\u00f6nf\u00e9lek\u00e9pp kombin\u00e1lhat\u00f3 gyakorlatokat tal\u00e1lunk, amelyek c\u00e9lzottan \u00e9s mell\u00e9khat\u00e1sok n\u00e9lk\u00fcl seg\u00edtenek k\u00fcl\u00f6nb\u00f6z\u0151 panaszok eset\u00e9n.<\/p>\n<p>\u25a0 A j\u00f3ga rendszere: alapok \u00e9s filoz\u00f3fia, relax\u00e1ci\u00f3, l\u00e9gz\u00e9s, medit\u00e1ci\u00f3 \u00e9s t\u00e1pl\u00e1lkoz\u00e1s<br \/>\n\u25a0 Gyakorlatok (\u00e1szan\u00e1k): puha \u00e1szan\u00e1k a test nyit\u00e1s\u00e1ra; er\u0151s\u00edt\u0151 \u00e1szan\u00e1k meger\u0151s\u00edt\u00e9ssel, \u00e1szan\u00e1k minden napra<br \/>\n\u25a0 A k\u00f6vetkez\u0151 panaszok enyh\u00edt\u00e9s\u00e9re \u00e9s gy\u00f3y\u00edt\u00e1s\u00e1ra: magas v\u00e9rnyom\u00e1s, burnout szindr\u00f3ma, depresszi\u00f3, kimer\u00fclts\u00e9g, sz\u00edvpanaszok, fejf\u00e1j\u00e1s, h\u00e1tf\u00e1j\u00e1s, alv\u00e1szavarok, stressz, em\u00e9szt\u00e9si probl\u00e9m\u00e1k, v\u00e1ltoz\u00f3kori panaszok \u00e9s egy\u00e9b panaszok eset\u00e9n<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151: Peter Konopka<br \/>\nSzerkeszt\u0151:<br \/>\nFord\u00edt\u00f3:<br \/>\nLektor:<br \/>\nBor\u00edt\u00f3:<br \/>\nFot\u00f3, grafika:<br \/>\nKiad\u00f3: Saxum<br \/>\nKiad\u00e1si \u00e9v: 2016<br \/>\nSorozat:<br \/>\nISBN: 9789632482576<br \/>\nK\u00f6t\u00e9s: Puha fedeles<br \/>\nLapsz\u00e1m: 125<br \/>\nMin\u0151s\u00e9g: j\u00f3 \u00e1llapot\u00fa antikv\u00e1r k\u00f6nyv<br \/>\nForm\u00e1tum: 150 x 200 mm<br \/>\nFeldolgoz\u00e1s \u00e1ltal\u00e1ban 5-10 nap. El\u0151rendel\u00e9s eset\u00e9n egyeztet\u00fcnk telefonon.<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":117100,"template":"","meta":[],"product_brand":[],"product_cat":[286,271],"product_tag":[],"class_list":["post-117095","product","type-product","status-publish","has-post-thumbnail","product_cat-magyar-nyelvu-konyvek","product_cat-eletmod","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product\/117095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media\/117100"}],"wp:attachment":[{"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/media?parent=117095"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_brand?post=117095"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_cat?post=117095"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.antikvarius.ro\/hu\/wp-json\/wp\/v2\/product_tag?post=117095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}